How is a body composition test different from a regular scale?

Unlike conventional scales that only measure weight, our body composition test provides a detailed, nuanced assessment of muscle, fat, bone, and water distribution. This thorough insight allows you and our experts to understand your body’s true composition, empowering precise, personalised health and wellness planning.

How does 3D body scanning enhance my results?

We use advanced 3D body scanning with the STYKU system to create a visual, measurable baseline of your shape and posture. This allows us to track subtle changes in muscle tone, fat distribution, and symmetry over time. That way, you and your provider have a clear idea of your progress grounded in real data.

Is the test safe and comfortable?

Yes. Testing is noninvasive, gentle, and quick, making it a seamless experience suitable for all ages and body types. You can relax while receiving sophisticated, actionable insights into your body’s unique balance with a body composition test in Central London.

How should I prepare for the test?

For the most accurate results, it’s recommended to avoid heavy meals, alcohol, or vigorous exercise 12 to 24 hours prior to your appointment. Wear light, comfortable clothing and stay hydrated to ensure precise measurements and a seamless experience.

How often should I repeat the test?

For optimal tracking and refined guidance, many patients schedule a follow-up body composition test in Central London every 3 to 4 months. Regular monitoring allows you and our team to adjust your personalised wellness plan, celebrate your progress, and make informed decisions for your ongoing health, fitness, and vitality.

Can this test help me set realistic fitness goals?

Yes. By revealing your exact muscle and fat distribution, the test provides a clear foundation for creating achievable, personalised fitness and nutrition goals. It helps track progress beyond the scale, ensuring each step is strategic and effective.